I hopped on the Visalus bandwagon back in October and since then I've noticed a difference in my portion sizes and my energy levels. I'm the last girl to keep up a restrictive diet... I love food, what more can I say? So for me, ViSalus is the best way to get cut unnecessary calories and products out of your diet while maintain a fit physique. **Noticed I said fit, not skinny! It's all about eating healthy not eating less. :)
Here is my morning routine... Note I do change up my fruits (mixed berries, apple, banana, orange etc). I switch up my greens between kale and spinach. Also liquids alternate between half OJ and water, half Pineapple and water and half almond milk and water. This one is one of my favourites for its tropical taste. I feel like I'm on vacation when I drink this stuff!! Aloha!
Ingredients
Half a Banana
4 or 5 frozen strawberries
Handful of spinach (frozen or fresh)
Tbsp. of Flax Seed
2 mini cups (ounces) of ViSalus Mix (Sweet Cream Flavour)
2-4 Ice Cubes
1/2 Cup Pineapple Juice
1/2 Water
Blend ingredients in a blender. I use Nutri Bullet... Otherwise Vitamix, Magic Bullet etc.
This serves as a complete and balanced meal replacement. So it doesn't leave you craving a snack half way to lunch. The mix features a Tri-Sorb protein blend, a balanced source of vitamins and such.
Check out their website for info on how you can join the challenge and live a healthy, balanced and nutritious lifestyle (NOT DIET) :)
http://visalus.com/
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